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ChyThia posted in the group Dealing With Stress
This is so useful. I am now able to deal with the say to day stresses in my life by compartmentalizing. It shows how important it is to identify stress as red, yellow, green and deal with issues systematically.
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This really shows how if we think negatively about our issues it affect how we react to positive outcomes in our recovery. Please watch as it can really help you to change your approach to how you can adjust your thinking to improve your outcomes.
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ChyThia posted in the group Cosplay and Therapy
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ChyThia posted in the group Cosplay and Therapy
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